Therapy for Romantic Breakups in NYC
Therapy for romantic breakups with Dr. Rose Miller, PhD, in person in NYC or virtually across New York State.
When a breakup warrants therapy
You can’t stop replaying what happened, checking their social media, or wondering if you made a mistake, or if you can still go back and fix things. Everything reminds you of them, and it's interfering with your daily functioning far past what is otherwise considered "normal".
What’s underneath
A breakup is a real loss of a person, a routine, and a future you’d imagined, and grief doesn’t move in a straight line.
How I work with breakups
Once the acute pain eases, we look at what this relationship taught you about your patterns, so the next one starts from a stronger place.
What changes
You come out of the breakup with more clarity about what you want and more trust in yourself.
What’s the hardest part of a breakup that people don’t expect?
Losing the future you’d imagined together. You’re not only grieving the person you lost, but also the life you’d pictured having with them.