Therapy in NYC for self-worth, mood, and relationship patterns
Self-worth patterns
You hold yourself to impossible standards, say yes when you mean no, then stall on what matters most. Together we’ll get underneath the pressure so you can act from self-respect instead of fear.
Mood
Depression, anxiety, mood swings, and isolation can make it hard to feel like yourself. We’ll use evidence-based tools like CBT, DBT, and behavioral activation to steady your mood, quiet the worry, and rebuild connection, one practical step at a time.
Dating and relationships
Chronic singleness, serial monogamy, and painful breakups (romantic or friendship) often follow a script we learned early. Therapy helps you rewrite it so you can choose partners and friends who are good for you.
Family and childhood
Growing up with emotionally immature or unpredictable caregivers can leave you doubting your own feelings and needs. Together we’ll make sense of what happened and help you trust yourself again.