Therapy for Self-Worth in NYC
Therapy for self-worth with Dr. Rose Miller, PhD, in person in NYC or virtually across New York State.
What low self-worth looks like
You know your worth on paper, but you still accept less than you deserve: in relationships, at work, and from yourself.
What’s underneath
Low self-worth usually forms early, when love or approval felt conditional and you learned your value depended on being good, helpful, or impressive.
How I work with self-worth
We trace where your beliefs about your worth came from, challenge the ones that aren’t true, and practice acting from self-respect in small, real-life ways. True confidence is built from keeping promises to yourself. Showing up for therapy is the first promise you keep, and we grow from there, together.
What changes
You stop shrinking, set boundaries without overexplaining, and choose people and opportunities that match your worth.
What’s the difference between self-worth and self-esteem?
Self-esteem goes up and down with how you’re performing. Self-worth is the baseline belief that you matter no matter how things are going, and that’s what we build.